If your life feels clogged and difficult, if you have anxiety or are stressed, if you need to shift repetitive negative patterns, you are in the right place for support and guidance.
Each session is tailored to the individual or group setting, using a variety of approaches including Dr Gabor Mate's Compassionate Inquiry (CI) and Dr Janina Fisher's Trauma Informed Stabilisation Treatment (TIST). I work one to one and with groups both in person or online. Organisational therapeutics Using a variety of embodied experiential tools and techniques, workshops and tailor made sessions aim to explore and tackle different issues to enhance wellbeing. It's these challenging times, helping staff to manage complex situations in work and personal lives, leads to a more positive environment and greater productivity. There are a number of take home practices to help maintain gains made during the supervised sessions. |
“It is a joy to be hidden, and disaster not to be found.” - D.W. Winnicott.
“No problem can be solved from the same level of consciousness that created it.” Albert Einstein “Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process” Bessel A. van der Kolk |