Current offerings

The next Trauma & Resilience
group using Compassionate Inquiry begins July...

Created by renowned addiction expert Dr Gabor Mate,  Compassionate Inquiry (CI) seeks to "drill down to the core stories people tell themselves – to get them to see what they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them" (Gabor Mate) 

​Working with trained CI practitioners who have completed the year long training and the mentorship,  and incorporating a range of  somatic techniques, we will explore in our series of 6 x 90 minute live group therapy sessions your stories and beliefs, and work with the body to move toward healing and insight. 

"The effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.” Gabor Mate

If you are feeling stuck in your life,  if you have anxiety or are stressed, if you need to work on repetitive negative patterns, then this group is for you. 

Space for only 20 people. Please register here before June  15th 2022 as there are forms to fill out and assessment prior to joining the group.

"Shake it
​off" 

Do you have stress, tension, back pain, anxiety? Emotional repetitive patterns that don't shift?

TRY TRE®!
Trauma/Tension Release Exercises are a fascinating way to work with the body to activate its natural shaking mechanism and help the body to regulate stress.

And we have a free talk and some free tremor spaces for this May...

We are too good these days as a species at suppressing emotions, movement, feeling - and this leads to excess energy being trapped in our bodies.
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Too much repressed energy - and chronic emotional and physical tension patterns, illness and mental distress are the result.

To know how to deal with this   come to our FREE talk on TRE® and its benefits on 
THURSDAY 12TH MAY @

9.00 PST, 12.00 EST, 17.00 BST 18.00 CEST & SAST, 19.00 EAT
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Register your interest in attending, and put your name down for the chance to be guided into a tremor online... we will have some reduced rate places for the online beginners session

    TRE talk & tremor 

Find your shake - try TRE® (TRAUMA & TENSION RELEASE EXERCISES) 

"Human beings develop PTSD because of frozen emotions. In the case of childhood abuse, there is no escape. The child has to freeze his emotions, because she/she cannot get away from  the source of trauma (who is most often the parent).

Long-term suppression leads to excess energy being trapped in our bodies This results in chronic emotional and physical tension, illness and mental distress.
Through TRE® we explore how the tremor mechanism helps regulate our systems both emotionally & physically.
We help participants to reactivate their long-forgotten natural tremor in safe, guided online sessions.  
Group and private work involved. 
This  terrific no-talk methodology  is able to resolve a variety of mental and physical problems.

TRE® engenders a sense of calm, helps with sleep, back pain, stiffness, anger, depression,  shifts physical ailments and helps resolve stuck emotional patterns. The uses for TRE® are myriad and wonderful.
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Created by Dr David Berceli, TRE®'s  simple series of exercises is designed to activate the body's natural tremor mechanism. 
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Our sessions are conducted online with a truly global attendance - Panama, UK, USA, Kenya, Italy, Malta are some of the places from which clients have materialized to shake themselves to wellness. For more info, please check here 

 "My TRE miracle is that my back pain left on the first session and hasn't returned."
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If YOU are ready to take a deep dive into the wild and wonderful world of the tremor register here

Private sessions are also available on request, and parent/child TRE® sessions are also available. 
TESTIMONIALS
"For the first time in years, my head has quietened down, and isn't shouting at me"

​"I have practiced yoga and mediation for many years, but TRE has allowed me to shift stuck emotional patterns swiftly. Thank you!

"My sessions have been absolutely astounding.  I really think my entire spine has been going through a complete realignment, and possibly a scoliosis I've always had is straightening.  whoa."

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During lockdown, I received a grant from Africalia as part of their Creativity is Life   project to reflect on the response to Covid-19  & to conceive the "world of tomorrow."

Working with, text, collage and artist interviews, I came up with this . Many thanks to Africalia for providing me with this opportunity to focus on creativity and to connect with other imaginative and visionary artists and thinkers.

Watch this space for a series of  views and opinions from wonderful thinkers and do-ers on moving forward, and what is important to shift to create a healthier and more connected "world of tomorrow".
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​Refugees Worldwide

​As part of an anthology created by the International Literary Festival, Berlin, I went to Kakuma refugee camp in Northern Kenya to write about the refugee situation there. 
My vision is to continue to document stories from the camps, and to bring TRE®  and relevant somatic trauma relieving practices to such places to help mitigate the great stress of long term existence in the camps - an amalgam of two passions.